Weight Watchers Chicken Chilli

Weight Watchers Chicken Chilli

This pasta is ready in just 20min and doesn't compromise on flavour!

Cal/Serv: 712

Makes: 4

Prep Time: 0 hours 10 mins

Cook Time: 0 hours 10 mins

Total Time: 0 hours 20 mins

225 g

spaghetti

75 g

butter

2

bird's eye chillies, deseeded and finely chopped, plus extra to garnish (optional)

2

garlic cloves, crushed

390

-400g tin artichoke hearts, drained, rinsed and quartered

4

skinless chicken breasts, about 700g, cut into strips

75 g

walnuts, toasted and roughly chopped

Juice 1 lemon

Large handful parsley, roughly chopped

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1. Cook spaghetti in a large pan of boiling salted water according to pack instructions, until al dente.
2. Meanwhile, melt butter in a medium frying pan over high heat and add the chillies, garlic and artichokes. Fry 1min, until fragrant. Add chicken with some seasoning and fry until cooked through, about 4min.
3. Stir walnuts and lemon juice into the chicken. Drain spaghetti and add to the pan, stirring to coat. Stir through the parsley then divide between 4 plates or bowls, sprinkle with extra chilli, if using, and serve.
   

Per serving:

• Calories: 712
• Protein: 50g
• Total fat: 37g
• Saturates: 13g
• Carbs: 43g
• Total sugars: 2g
• Fibre: 7g

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Weight Watchers Chicken Chilli

Source: https://www.goodhousekeeping.com/uk/food/recipes/a538217/chicken-with-chilli-butter-and-pasta/